New Courses for 2004

Understanding Seniors & Exercise

This two day award equips the fitness instructor with the knowledge and practical skills needed to deliver a safe and effective exercise class to people of varying ages, abilities and levels of health. Instruction will include armchair fitness and relaxation techniques. To find out more about this award click here.

Personal Trainer Award

This award develops the knowledge and practical skills gained on both the Fitness Instructor and Gym Instructor Award. This 8 day course will include advanced exercise programming and prescription, advanced fitness testing, advanced exercise techniques including sports specific skills, marketing & business skill development. To find out more about this award click here.

Gym Instructor Award

Running in conjunction with the Fitness Instructor Award, this 12 day course equips candidates with the knowledge and practical skills needed to deliver a progressive programme of exercise to the public. The course will include the theoretical aspects of the Fitness Instructor Award coupled with the practical skills associated with the programme design and technical instruction of all cardiovascular, resistance machines and free weights commonly found within a modern health club. To find out more about this award click here.