CA Fitness

Homepage
Courses Offered
Course Dates and Venues
Register of Instructors
'Fitness Library
Newsletter
Popular Links
Contact Us

Will the Dynamic Warm Up Replace Stretching?

The increased practice of the dynamic warm up in both fitness classes and sports specific activity follows scientific evidence that acute stretching does not protect against injury during sport and exercise ...continued in Fitness Library.

 
     

 www.ca-fitness.co.uk