This 28 Day Ab Challenge is a guide, with a twist... It actually works.


Unlike other guides, we provide context and equip you with all the tools you need to work towards your goal of getting stronger, more defined abs. We explain the importance of diet, providing tools to work out how much you should be eating per day, along with providing a varied range of exercises which will not only make you look good, but also make you feel good by strengthening your core which, in turn, will:


1. Improve Posture

2. Improve Athletic Performance

3. Reduce Risk of Injury

4. Reduce Back Pain

5. Build Functional Strength


If you utilise the resources provided, eating within the calories given to you whilst following this plan to the letter, you will see results!


So, what are you waiting for? It's the New Year, you want to make changes, hence your here so take the plunge. I promise you won't look back.

28 Day Ab Challenge